Level Method Individual is a home-based fitness program designed to provide effective and convenient workouts using the Level Method programming, suitable for individuals with busy schedules and minimal equipment.

Level Method Individual offers flexibility, allowing you to work out at home or in your garage - we'll give you two tracks, one requiring equipment found in most gyms, and one with minimal equipment (DBs). Our programming provides structured, calibrated, multi-leveled workouts, community support, and tracking tools to help you stay consistent and motivated.

Level Method Individual is built on the same foundation as our gym programming. You get access to two tracks when you sign up for LM individual. The first is very close to regular gym programming, and assumes full equipment availability. The second is a dumbbell focused, minimal equipment & time version of the same program.

Basic equipment such as dumbbells, a barbell, a sandbag, and cardio equipment like a bike or rower. However, modifications and bodyweight alternatives are provided. We also give you access to a track that mirrors our gym programming and requires more equipment if you have it.

Anyone looking for a flexible and effective fitness program can join. It's suitable for all fitness levels, including beginners, postpartum mothers, and seniors.

All of our workouts are delivered through our partner Chalk It Pro. It's a streamlined, seamless platform where you can log in to view daily workouts, instructional videos, and track progress.

When you sign up we will send you a quick questionnaire that we call our "Levels Predictor." Based on your answers to this, you'll have a good idea of approximately what level you are. But even if you don't get a predicted level, you can start easier than you think, and then as you gain familiarity, you'll quickly get hand holds on approximately what level you are.

To get an official Level you will have to find a Level Method gym in your area, and work with a coach one-on-one. You can find all official Level Method gyms here

Members receive access to a private community group, coaching guidance, nutrition support, and various resources to help maintain consistency and achieve fitness goals.

Level Method Individual has a unique combination of personalized programming, community support, and advanced tracking tools. Here are the specifics:

• Multi-Level Workouts: Our seven levels of programming ensure that every workout is tailored to your fitness level, making it accessible and enjoyable for everyone. No one else in the world can do this like we can.

• Community Support: Join a vibrant and supportive community where you can connect with fellow members, share your progress, and stay motivated.

• Advanced Tracking Tools: Utilize our state-of-the-art tracking tools to log your workouts, monitor your progress, and achieve your fitness goals.

• Flexibility and Convenience: Work out from the comfort of your home with minimal equipment, at times that fit your busy schedule.
Fitness should be a sustainable and enjoyable part of your life, no matter how hectic your schedule may be. Join us to experience a fitness journey tailored to your unique needs and lifestyle. Sign up here.

In gyms around the world, members have been logging assessment results, which create an objective foundation to calibrate workouts. The 7 levels we deliver to you in our workouts are 100% calibrated by data. Since 2016, we have been compiling and analyzing millions of data points, and from that information making adjustments. When you see a "BLUE" or a "YELLOW" workout, you know that day to day, month to month, the workouts will be appropriate to that level.

The MAP is a 4x8 foot visual guide for fitness progression. It is a highly-calibrated "MAP" of Fitness designed for gyms that literally "shows" someone where they are in fitness, what their weaknesses are, and what the next steps for improvement would be. It is not available to the public due to the requirement of high quality coaching in a gym environment to explain it properly.

No, the MAP is only available to gyms who have fully integrated the Level Method System. Go here to find a list of gyms who have the Level Method system.

The MAP is only available to gyms who have fully integrated the Level Method System. If you would like to learn more about the Level Method system, go here.