Individual Programming
Take the Guesswork Out of Your Fitness. Do Personalized Workouts, Right In Your Own Home, Garage, or wherever you workout.
Safe, and Effective Workouts for Busy Individuals
Fitness is not a one-size-fits-all journey. Our program, built on the renowned Level Method Gym programming, offers a flexible and convenient solution for busy individuals who want to stay fit even if they can't make it to the gym. Whether you're a working professional, a busy parent, or simply prefer home workouts, Level Method Individual provides the support, community, and resources you need to succeed.
Everyone says "customized" or "personalized" workouts, but they're all just guessing. We're the only ones on the planet with calibrated workouts based on millions of data points... every level is founded in objective reality.
"My push-ups, my pull, my run, my squat = my RX."
Why choose Individual Programming?
Our multi-level approach stops the "guessing" in its tracks, and delivers the exact right workout for you. No other program on the planet can deliver such precise workouts based on your actual ability.
Stop Guessing
Our seven levels of programming cater to a diverse range of fitness levels, making fitness accessible and enjoyable for all. Whether you're a beginner or an advanced athlete, Level Method Individual has a workout for you.
Stay Safe
Say goodbye to the 'RX mindset' that pushes you beyond your limits. Our programming encourages progress at a safe and individualized pace, reducing the risk of injury.
Find Your Tribe
Join a supportive community that keeps you motivated and accountable. Through our exclusive social media groups, you can connect with coaches and fellow members for ongoing support.
Track Your Success
Utilize our advanced tracking tools to log your workouts, track your progress, and stay motivated. Earn badges, win free gear, and participate in challenges to keep your fitness journey engaging.
Fit Fitness Into Your Life
Our program is designed to fit seamlessly into your busy schedule. With flexible workout times and minimal equipment requirements, you can achieve your fitness goals from the comfort of your home.
Make Progress
Every workout is designed to help you steadily improve. Our data-driven approach, fueled by over 1.5 million data points gathered from gyms around the world, ensures you make measurable, sustainable progress through calibrated workouts.
Ready to Level Up Your Fitness?
As someone who has a lot going on, but is still committed to fitness, you understand the importance of following a plan that not only challenges you but is also realistic, and fits into your busy life. Level Method Individual Programming isn't just a set of workouts; it's a comprehensive approach to fitness that is sustainable and enjoyable.
Choose Your Plan
No matter which plan you choose, you'll have access to all our features. Select the plan that works best for you. Cancel anytime.
"I'm really enjoying the programming. I needed something where I could just go to the gym, do the workout, and leave without having to plan or think about it. I actually look forward to seeing the workout the night before... I don't think there's anything I don't like."
"I'm so excited y'all made an online program. My husband and I LOVED it at our old gym."
"I've been enjoying the programming. Not only has it brought back so many great memories, but it's also getting me back in shape and improving my golf game. The modified versions are fantastic—no excuses not to get a workout in!"
"I am really liking the LM Individual programming. It's exactly what I need for getting back in shape after being inactive for so long. I LOVE the video demos—super helpful as reminders of form or learning new movements."
What's Included
Explore all the features and benefits that come with your Level Method Individual Programming membership.
Daily Workouts
Access to workouts designed for minimal equipment, but including options for dumbbells, barbells, specialty equipment where appropriate (sandbags), and bodyweight exercises.
Tracking Tools
Log your workouts, track progress, and participate in challenges when we have them.
Supportive Community
Exclusive groups for members, direct access to world-class coaches, and a supportive community to fuel your consistency.
Nutrition Support
Access to a range of nutrition coaches, plus tips, weekly recipes, and community challenges.
Extra Programs
We are building a database of additional programs for strength, endurance, skill development, and more; as they become available, you will have access.
Additional Resources
(Coming) Yoga/flow/mobility sessions, pregnancy & postpartum support, and more.
Frequently Asked Questions
Who is Level Method Individual for?
Level Method Individual is designed for busy individuals who want to stay fit and healthy without the need to spend hours at the gym. Whether you're a working professional, a parent juggling family responsibilities, or someone who prefers the convenience of home workouts, Level Method Individual offers a flexible and effective fitness solution. Our program is suitable for all fitness levels, from beginners to advanced athletes, and caters to those with minimal equipment at home. If you're looking for a personalized, supportive, and community-driven approach to fitness, Level Method Individual is for you.
What is Level Method Individual?
Level Method Individual is a home-based fitness program designed to provide effective and convenient workouts using the Level Method programming, suitable for individuals with busy schedules and minimal equipment.
How does Level Method Individual differ from traditional gym programs?
Level Method Individual offers flexibility, allowing you to work out at home or in your garage - we'll give you two tracks, one requiring equipment found in most gyms, and one with minimal equipment (DBs). Our programming provides structured, calibrated, multi-leveled workouts, community support, and tracking tools to help you stay consistent and motivated.
How does Level Method Individual differ from Level Method Gym Programming?
Level Method Individual is built on the same foundation as our gym programming. You get access to two tracks when you sign up for LM individual. The first is very close to regular gym programming, and assumes full equipment availability. The second is a dumbbell focused, minimal equipment & time version of the same program.
What equipment do I need for Level Method Individual?
Basic equipment such as dumbbells, a barbell, a sandbag, and cardio equipment like a bike or rower. However, modifications and bodyweight alternatives are provided. We also give you access to a track that mirrors our gym programming and requires more equipment if you have it.
Who can join Level Method Individual?
Anyone looking for a flexible and effective fitness program can join. It's suitable for all fitness levels, including beginners, postpartum mothers, and seniors.
How do I access the workouts?
All of our workouts are delivered through our partner Chalk It Pro. It's a streamlined, seamless platform where you can log in to view daily workouts, instructional videos, and track progress.
How do I pick the right workout to do?
When you sign up we will send you a quick questionnaire that we call our "Levels Predictor." Based on your answers to this, you'll have a good idea of approximately what level you are. But even if you don't get a predicted level, you can start easier than you think, and then as you gain familiarity, you'll quickly get hand holds on approximately what level you are.
How do I get an "official" Level?
To get an official Level you will have to find a Level Method gym in your area, and work with a coach one-on-one. You can find all official Level Method gyms here
What support is available to members?
Members receive access to a private community group, coaching guidance, nutrition support, and various resources to help maintain consistency and achieve fitness goals.
What makes Level Method Individual different?
Level Method Individual has a unique combination of personalized programming, community support, and advanced tracking tools. Here are the specifics:
- • Multi-Level Workouts: Our seven levels of programming ensure that every workout is tailored to your fitness level, making it accessible and enjoyable for everyone. No one else in the world can do this like we can.
- • Reduced Injury Risk: Our approach prioritizes safe and individualized progress, minimizing the risk of injury compared to traditional "one-size-fits-all" workouts.
- • Community Support: Join a vibrant and supportive community where you can connect with fellow members, share your progress, and stay motivated.
- • Advanced Tracking Tools: Utilize our state-of-the-art tracking tools to log your workouts, monitor your progress, and achieve your fitness goals.
- • Flexibility and Convenience: Work out from the comfort of your home with minimal equipment, at times that fit your busy schedule.
How are the workouts calibrated?
In gyms around the world, members have been logging assessment results, which create an objective foundation to calibrate workouts. The 7 levels we deliver to you in our workouts are 100% calibrated by data. Since 2016, we have been compiling and analyzing millions of data points, and from that information making adjustments. When you see a "BLUE" or a "YELLOW" workout, you know that day to day, month to month, the workouts will be appropriate to that level.
What is the Fitness MAP?
The MAP is a 4x8 foot visual guide for fitness progression. It is a highly-calibrated "MAP" of Fitness designed for gyms that literally "shows" someone where they are in fitness, what their weaknesses are, and what the next steps for improvement would be. It is not available to the public due to the requirement of high quality coaching in a gym environment to explain it properly.
Do I get a Fitness MAP when I sign up for Level Method Individual?
No, the MAP is only available to gyms who have fully integrated the Level Method System. Go here to find a list of gyms who have the Level Method system.
How do I get a MAP?
The MAP is only available to gyms who have fully integrated the Level Method System. If you would like to learn more about the Level Method system, go here.