Personal Fitness MAP Section

The Solution: A Personal Fitness MAP

For the first time, you get the full Level Method experience without needing a gym.

Every full member receives a 10-Category Individual MAP — a calibrated snapshot of your current ability across the pillars of functional fitness, built specifically for at-home or independent training.

10-Category Individual MAP
1. Front Squat
Tests lower-body strength and trunk stability. Shows how well you can produce force through a squat pattern while maintaining posture and control.
2. Upper Body Pull
Tests pulling strength and upper-body endurance. Reflects your ability to move your body or load through vertical and horizontal pulling patterns.
3. Lactic Tolerance
Tests your ability to sustain hard work under fatigue. Measures how well you perform when intensity is high and rest is limited.
4. Deadlift
Tests posterior-chain strength and hinge mechanics. Shows your capacity to produce force through hips and legs while maintaining a strong spine.
5. Upper Body Push
Tests pressing strength and shoulder stability. Reflects your ability to move load or bodyweight overhead and through pushing patterns.
6. Weightlifting
Tests power, coordination, and technical skill. Measures how efficiently you generate force quickly and move load with precision.
7. Squat Endurance
Tests lower-body stamina and movement efficiency. Shows how well you maintain squat mechanics under repeated or sustained effort.
8. Kettlebell
Tests hip power, grip endurance, and cyclical movement capacity. Reflects your ability to produce and repeat force smoothly over time.
9. Running
Tests aerobic capacity and movement economy. Shows how efficiently you sustain effort over distance or time.
10. Aerobic Power Intervals (API)
Tests high-output aerobic performance. Measures your ability to repeatedly produce strong efforts with short recovery while staying aerobic.

These categories create the backbone for your personalized training path. As assessments improve, your MAP improves — and your workouts change.

If you've used Level Method in a gym, you'll recognize the structure — but this 10-category version is streamlined specifically for independent training.

If you're new to the MAP, this is your first look at how your fitness is truly measured.

3-Layer System
THE 3-LAYER SYSTEM

HOW LM INDIVIDUAL WORKS

LM Individual combines simplicity with precision. Everything is built on three layers:

LAYER 1

The Daily Program

One clean, efficient workout each day. No complex templates, no planning, no decision fatigue. You show up — the workout is ready.

LAYER 2

Your MAP (The Magic Layer)

This is where the magic happens. Your MAP determines:

  • Which version of each workout you should do
  • How hard the workout should be
  • How your progression unfolds
  • Where your strengths and gaps are
  • What movements fit your current capability

This is real personalization — not guesswork.

LAYER 3 • OPTIONAL

Custom MAP + 6-Week Cycles

For those who want deeper precision, build a custom MAP around your personal goals:

Strength Performance Aesthetics Longevity Hybrid

After building your Custom MAP in a 40-minute session, apply targeted 6-week cycles on top of the main program for focused development.

The base program stays simple. The MAP guides accuracy.
The template cycles add targeted refinement.

This creates a complete fitness system for anyone training alone.

Member Benefits & Who This Is For

WHAT YOU GET AS A MEMBER

💪

Daily Functional Fitness Workouts

Designed for minimal equipment, with options for barbells, dumbbells, or kettlebells.

📊

Your Personal 10-Category MAP

A printable PDF with your full MAP, plus a full level profile analysis.

📈

Assessment Tracking & Submission

Update your Levels and track improvement over time.

🎯

Accurate Scaling

The system connects your levels to the workout, so you can choose the exact right workout version based on your MAP.

👥

Supportive Community

Consistency, motivation, accountability.

⚡

Optional Custom MAP + 6-Week Cycles

A deeper level of personalization when you're ready for it.

WHO THIS IS FOR

LM Individual is ideal for:

  • People training on their own — home, garage, or globo gym
  • Busy professionals who want simplicity without guesswork
  • Former functional fitness members who miss structure
  • Anyone wanting a measurable, personalized path through fitness
  • Men and women who want precision, progression, and clarity
  • Anyone tired of doing the "wrong" version of workouts

If you want a simple daily plan + real personalization, this is built for you.

Sign Up →
Pricing Section

Choose Your Plan

No matter which plan you choose, you'll have access to all our features. Select the plan that works best for you. Cancel anytime.

Monthly
$34
$19 /month
FREE TRIAL
3-Month
$102
$54 /3mo
Select
6-Month
$204
$97 /6mo
Select
1-Year
$408
$177 /year
Select

"I am really liking the LM Individual programming. It's exactly what I need for getting back in shape after being inactive for so long. I LOVE the video demos—super helpful as reminders of form or learning new movements."

"I'm really enjoying the programming. I needed something where I could just go to the gym, do the workout, and leave without having to plan or think about it. I actually look forward to seeing the workout the night before... I don't think there's anything I don't like."

"I'm so excited y'all made an online program. My husband and I LOVED it at our old gym."

"I've been enjoying the programming. Not only has it brought back so many great memories, but it's also getting me back in shape and improving my golf game. The modified versions are fantastic—no excuses not to get a workout in!"

Solo Athlete Playbook
Free Resource

THE SOLO ATHLETE PLAYBOOK

A structured path through fitness

Solo athletes

Get Your Free Playbook

Enter your details below and we'll send you the complete 20 page guide on How to Train on Your Own With Structure, Clarity, and a Proven System.

QUICK FAQ

QUICK FAQ

What is a MAP?
A MAP is how a poster with fitness categories associated with your goals. LM Individual provides a broad 10 category fitness MAP that allows you to build a personalized fitness profile, used to scale workouts correctly.
Do I get a MAP on a trial?
No, not immediately, your MAP is sent to you automatically when you become a full member.
Can you migrate my old gym scores?
Yes — we can import your previous Level Method scores into LM Individual.
What equipment do I need?
Dumbbells or a kettlebell are enough. Barbells are optional.
How do I assess my levels?
Use the MAP PDF and follow the assessments to see what level you can achieve. Submit anytime.
What is a Custom MAP?
A deeper, personalized version centered on your goals, created in a 1:1 session.
How do 6-week template cycles work?
They layer on top of the daily program for targeted development.
Start Your 7-Day Free Trial

START YOUR 7-DAY FREE TRIAL

No guesswork.
No confusion.
Just a clear path, powered by your personal fitness MAP.
Start Now
Comprehensive FAQ
Frequently Asked Questions

Everything You Need to Know

Who is Level Method Individual for?

LM Individual is for anyone training on their own — at home, in a garage gym, or at a commercial gym — who wants structure, clarity, and measurable progress without relying on guesswork. It's ideal for busy professionals, parents, and anyone who wants a clear path through fitness rather than random workouts. The program works for all fitness levels, from beginners to advanced athletes.

What is Level Method Individual?

LM Individual is a functional fitness program powered by your personal MAP — a calibrated profile of your actual ability. You get simple daily workouts, individualized scaling, assessment tracking, and optional custom pathways, all designed for independent training with minimal friction.

How does Level Method Individual differ from traditional gym programs?

LM Individual gives you the freedom to train anywhere while still receiving structured, calibrated functional fitness. You get two tracks:

  • Full Equipment Track — similar to gym programming, assumes access to barbells and standard equipment.
  • Minimal Equipment Track — dumbbells, kettlebells, and bodyweight focus.

The system automatically adjusts difficulty based on your MAP using levels considerations, giving you self-directed, coach-level personalization without needing a live coach.

How does LM Individual differ from Level Method Gym Programming?

Both use the same core philosophy and workout structure, but LM Individual uses a 10-category Individual MAP calibrated specifically for independent training. You still get two tracks (full equipment + kb/minimal), but scaling and progression now come from your personal MAP rather than the 15-category gym version.

What equipment do I need?

You can start with as little as a kb or db in our minimal equipment track. Full equipment includes what you'd find in a well outfitted garage gym:

  • barbell + plates
  • medicine balls
  • rings
  • sandbag
  • bike or rower

You choose the track that fits your setup.

Who can join Level Method Individual?

Anyone who wants a structured, measurable fitness path can join — beginners, experienced athletes, postpartum parents, older adults, and anyone training outside a gym environment. If you want progression without guesswork, LM Individual fits.

How do I access the workouts?

Workouts are delivered through Chalk It Pro (CHIP). You log in through the app or desktop to view:

  • daily programming
  • movement videos
  • warm-ups
  • scaling notes
  • and your "My Levels" dashboard

Everything is in one place.

How do I pick the right workout version?

Your MAP does this automatically. When you view a workout in Chalk It Pro, you'll see Level Considerations (e.g., LM Upper Body Push — ORANGE). These colors correspond to your MAP levels, telling you exactly which version to perform.

If you're brand new and don't have levels yet, you can start at a conservative level and quickly dial it in.

What is my 10-Category Individual MAP?

Your MAP is a calibrated profile measuring your capability across 10 pillars of fitness:

  • Front Squat
  • Upper Body Pull
  • Lactic Tolerance
  • Deadlift
  • Upper Body Push
  • Weightlifting
  • Squat Endurance
  • Kettlebell
  • Running
  • Aerobic Power Intervals (API)

It personalizes your training and gives you a clear framework for assessment and progression.

Do I get a MAP when I sign up?

Full members receive a MAP automatically and get a PDF sent to their email. If you're on a trial, your MAP will be automatically sent once you transition to a full membership.

I came from a Level Method gym. Can you import my old levels?

Yes. We can migrate your previous scores directly into LM Individual so your MAP is accurate from day one.

How do I assess and update my levels?

You can print or use your digital MAP, run the assessments on your own, and submit levels anytime. You'll submit your scores, we'll approve them, and your levels will update!

What support is available to members?

Members receive:

  • access to a private community
  • guidance from the LM team
  • consistent updates and coaching notes
  • MAP education
  • scaling support
  • optional Custom MAP sessions

You're not training alone.

What makes Level Method Individual different?

LM Individual is the only independent training program that:

  • measures your fitness through a personal MAP and levels
  • automatically scales every workout to your level
  • uses over 1.8 million data points to calibrate difficulty
  • provides both full-equipment and minimal-equipment tracks
  • gives you a structured path rather than random workouts
  • integrates directly with Chalk It Pro for seamless tracking

Others guess. LM Individual measures.

How are the workouts calibrated?

All workouts are calibrated using Level Method's global dataset: 1.8 million+ performance results gathered since 2016. This data ensures each "color level" represents a real human standard, not an arbitrary difficulty scale.

What is a Custom MAP?

A Custom MAP is a personalized version of your fitness profile, built around your specific goals: strength, performance, aesthetics, longevity, or a hybrid. It is created in a 40-minute session and includes a step-by-step Success Plan and access to targeted 6-week cycles.

Do I need a Custom MAP?

No. The default 10-category MAP works for most people. A Custom MAP simply gives you a more targeted path if you want deeper personalization.

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