Your Workouts, Scaled to You
Built on data from 1,000+ gyms over 10 years, now available to solo athletes. Daily workouts that know your level and adapt to you.
"I'm so excited y'all made an online program. My husband and I LOVED it at our old gym."
Kelsea L."I needed something where I could just go to the gym, do the workout, and leave without having to plan or think about it."
Nicole D.1,000+
Gyms Have Used LM
1.8M+
Data Points
10 Years
of Development
10
Fitness Categories
Built for You If...
How It Works
Your daily routine is simple. No planning, no decisions.
Open the App
Today's workout is waiting, already scaled to your level. The right weight, the right movement variation, the right intensity.
Do the Workout
Warm-up, strength or skill work, conditioning, cooldown. About 60 minutes with basic equipment. Written by coaches with decades of experience.
Log and Track
Submit your results in the app. Watch your levels change over time. Real, measurable progress across every area of your fitness.
Not Ready to Commit?
Start with the Playbook
A free 20-page guide to training on your own with structure, clarity, and a proven system. Includes a 5-category mini MAP so you can see where you stand before you sign up.
Get Your Free Playbook
The 60-Second Version
New to Level Method?
Level Method is a fitness measurement and programming system built on data from over 1,000 gyms since 2016. Here's the core idea:
Assess Yourself
Test your fitness across 10 categories, from squatting to running to endurance
Get Your Levels
Each category gets a color level (White through Black) based on your actual performance
Train at Your Level
Every workout is scaled to your levels so the weight, reps, and movements match you
That's the MAP. It's the reason a White Level athlete and a Purple Level athlete can do the same workout and both get exactly the right challenge. No guessing.
LM Individual takes this system and makes it available to anyone training on their own. You get the same measurement framework and daily programming that gym members use, without needing a gym.
See all 10 MAP categories + ×
01 Front Squat+ ×
Lower-body strength and trunk stability. The front squat tests how well you can maintain an upright torso under load.
02 Upper Body Pull+ ×
Pulling strength and upper-body endurance. From strict pull-ups to rowing variations, this category reveals imbalances most people never address.
03 Lactic Tolerance+ ×
Your ability to sustain hard work under fatigue. How long you can hold intensity before the wheels fall off.
04 Deadlift+ ×
Posterior-chain strength and hinge mechanics. The most honest test of raw strength and structural integrity.
05 Upper Body Push+ ×
Pressing strength and shoulder stability. Push-ups, dips, overhead press.
06 Weightlifting+ ×
Power, coordination, and technical skill. The snatch and clean & jerk demand speed, strength, mobility, and precision.
07 Squat Endurance+ ×
Lower-body stamina and movement efficiency. High-rep squatting under fatigue exposes weaknesses that low-rep strength work hides.
08 Kettlebell+ ×
Hip power, grip endurance, and cyclical movement. One of the most versatile and revealing tools in training.
09 Running+ ×
Aerobic capacity and movement economy. A non-negotiable marker of general fitness.
10 Aerobic Power Intervals (API)+ ×
High-output aerobic performance. Short, intense intervals that test the ceiling of your aerobic system.
Already have levels from a gym? We can import your previous Level Method scores so you pick up right where you left off.
What You Get
Daily Workouts
Complete functional fitness programming, designed for minimal equipment. Barbells, dumbbells, or kettlebells.
Your Personal MAP
A full fitness profile across 10 categories with your color levels, so you always know where you stand.
Accurate Scaling
Every workout is matched to your levels. The right weight, the right movement variation, the right intensity.
Progress Tracking
Update your levels over time and see real, objective improvement across every area of fitness.
The CHIP App
View daily workouts, submit assessment scores, and track your levels, all from your phone.
Optional Goal Cycles
Bias your training toward Strength, Performance, Longevity, Aesthetics, or a Hybrid focus.
What Members Are Saying
"I am really liking the LM Individual programming. It's exactly what I need for getting back in shape after being inactive for so long. I LOVE the video demos — super helpful as reminders of form or learning new movements."
Meredith F."I'm really enjoying the programming. I needed something where I could just go to the gym, do the workout, and leave without having to plan or think about it. I actually look forward to seeing the workout the night before."
Nicole D."I'm so excited y'all made an online program. My husband and I LOVED it at our old gym."
Kelsea L."I've been enjoying the programming. Not only has it brought back so many great memories, but it's also getting me back in shape and improving my golf game. The modified versions are fantastic — no excuses not to get a workout in!"
Marc G.Choose Your Plan
Every plan includes full access to daily workouts, your personal MAP, the CHIP app, and progress tracking. Cancel anytime.
Questions
What is a MAP? + ×
A MAP, fundamentally, is a set of fitness categories associated with a fitness "world," like functional fitness, or your goals. LM Individual provides a broad 10-category fitness MAP that allows you to build a personalized fitness profile, used to scale workouts correctly.
Do I get a MAP on a trial? + ×
Yes and No. If you download our Solo Athlete Playbook, in section 4 you can download a 5-Category MAP, which is 5 of the 10 categories. The full 10-category MAP is sent to you automatically when you become a full member.
Can you migrate my old gym scores? + ×
Yes, we can import your previous Level Method scores into LM Individual.
What equipment do I need? + ×
Dumbbells or a kettlebell are enough. Barbells are optional.
How do I assess my levels? + ×
Use the MAP PDF and follow the assessments to see what level you can achieve. Submit your scores anytime in the app.
What is a Custom MAP? + ×
A deeper, personalized version centered on your goals, created in a 1:1 session.
How do 6-week template cycles work? + ×
They layer on top of the daily program for targeted development.
Start Your 7-Day Free Trial
Built on 1.8 million data points. Now yours.
$19/month after trial. Cancel anytime.