Your Workout, Matched to You
You train on your own, so nobody is scaling the work to you. LM Individual does. Daily functional fitness built from your Level Method profile, plus the habits that hold the training together. The app is launching soon.
"I'm so excited y'all made an online program. My husband and I LOVED it at our old gym."
Kelsea L."I needed something where I could just go to the gym, do the workout, and leave without having to plan or think about it."
Nicole D.1,000+
Gyms
1.9M
Calibrated Data Points
10
Years
7
Levels
Who This Is For
All Functional Fitness
Choose Your Track
Every track is functional fitness, scaled to your level. You choose the track, because equipment and goals are yours to declare. Your level is the part we measure.
Functional Fitness
Our flagship daily program. Strength, conditioning, and skill work scaled to your level across all 10 categories.
Equipment: Barbell, dumbbells & kettlebells
KB-Only
Functional fitness built around the kettlebell. The same daily structure and scaling with minimal equipment, so you can train anywhere.
Equipment: One or two kettlebells
HYROX®-Style
HYROX®-style programming for the race format. Station work, running, and the transitions between them, scaled to your level so event day is not the first time you meet the distance.
Equipment: Functional gear + running
HYROX® is a registered trademark of its respective owner. “HYROX” refers to the sport. Level Method is not affiliated with, certified by, endorsed by, or sponsored by HYROX, and does not use HYROX brand assets. Our programming is independently developed to help athletes train for HYROX events. Learn more at hyrox.com.
How It Works
Open, train, log. That is the whole loop.
Open the App
Today's session is already scaled to your level. Right movement, right load, right intensity. Nothing to decide.
Do the Workout
Warm-up, strength or skill, conditioning, cooldown. About 60 minutes on basic equipment. Written by coaches.
Log and Track
Your results go in the app. Your levels move when your fitness moves. Progress you can see instead of guess at.
The New LM Individual App
Your Workout. Your Habits. One Place.
Open the app and know what to do today. The session is fitted to your Level Method profile. Your habits sit right under it, so the work outside the gym stays visible.
Level-scaled workouts. The right movement, the right load, the right intensity.
Simple daily habits. Checked off in one tap.
Your MAP and your progress. Carried with you as you train.
The 60-Second Version
New to Level Method?
Level Method is a fitness measurement and programming system. Ten years, 1,000+ gyms, 1.9M calibrated data points. Here's the core idea:
Assess Yourself
Test your fitness across 10 categories, from squatting to running.
Get Your Levels
Each category earns a level, White through Black, from what you actually did.
Train at Your Level
Every workout is scaled to those levels. Weight, reps, and movements.
That's the MAP. It's why a White Level athlete and a Purple Level athlete can run the same session and both get the right challenge. Nobody guesses.
LM Individual is that system without the gym. The same measurement framework and the same daily programming that gym members train on.
See all 10 MAP categories + ×
01 Front Squat+ ×
Lower-body strength and trunk stability. The front squat tests how well you can hold an upright torso under load.
02 Upper Body Pull+ ×
Pulling strength and upper-body endurance. Strict pull-ups through rowing variations. This category exposes imbalances most people never address.
03 Lactic Tolerance+ ×
Sustained work under fatigue. How long you hold intensity before the wheels come off.
04 Deadlift+ ×
Posterior-chain strength and hinge mechanics. The most honest test of raw strength and structural integrity.
05 Upper Body Push+ ×
Pressing strength and shoulder stability. Push-ups, dips, overhead press.
06 Weightlifting+ ×
Power, coordination, and technical skill. The snatch and clean & jerk demand speed, strength, mobility, and precision.
07 Squat Endurance+ ×
Lower-body stamina and movement efficiency. High-rep squatting under fatigue finds what low-rep strength work hides.
08 Kettlebell+ ×
Hip power, grip endurance, and cyclical movement. One of the most versatile and revealing tools in training.
09 Running+ ×
Aerobic capacity and movement economy. A non-negotiable marker of general fitness.
10 Aerobic Power Intervals (API)+ ×
High-output aerobic performance. Short, intense intervals that find the ceiling of your aerobic system.
Already have levels from a gym? We can import your previous Level Method scores so you pick up where you left off.
What You Get
Daily Workouts
Complete functional fitness programming, built for minimal equipment. Barbells, dumbbells, or kettlebells.
Your Personal MAP
A fitness profile across 10 categories, each with its own level. You always know where you stand.
Accurate Scaling
Every workout is matched to your levels. The right weight, the right movement variation, the right intensity.
Progress Tracking
Retest, update your levels, and watch them move. Objective change across every area of fitness.
The New LM Individual App
Workout, MAP, progress, and daily habits in one place.
Daily Habits
Pick the habits that support your training. Check them off in one tap.
What Members Are Saying
"I am really liking the LM Individual programming. It's exactly what I need for getting back in shape after being inactive for so long. I LOVE the video demos — super helpful as reminders of form or learning new movements."
Meredith F."I'm really enjoying the programming. I needed something where I could just go to the gym, do the workout, and leave without having to plan or think about it. I actually look forward to seeing the workout the night before."
Nicole D."I'm so excited y'all made an online program. My husband and I LOVED it at our old gym."
Kelsea L."I've been enjoying the programming. Not only has it brought back so many great memories, but it's also getting me back in shape and improving my golf game. The modified versions are fantastic — no excuses not to get a workout in!"
Marc G.Early Access
Start by Finding Your Level
Five questions, about a minute. You get an estimated starting level right away, and a place in line for the app at the same time.
Get My Predicted Level + Early AccessQuestions
What is a MAP? + ×
A MAP is a set of fitness categories tied to a fitness "world" such as functional fitness, or to your own goals. LM Individual ships a broad 10-category MAP. It builds your fitness profile, and the profile is what scales your workouts.
Is the predicted level an official MAP assessment? + ×
No. It is a fast estimate from five questions about your current ability. Your official MAP comes from real Level Method assessments.
Can you migrate my old gym scores? + ×
Yes. We can import your previous Level Method scores into LM Individual.
What equipment do I need? + ×
Dumbbells or a kettlebell are enough. Barbells are optional.
How do I assess my official levels? + ×
Run the Level Method assessments and submit your scores in the app. The predictor is a useful starting estimate until you do.
What is a Custom MAP? + ×
A deeper version built around your specific goals, created in a 1:1 session.
How do 6-week template cycles work? + ×
They layer on top of the daily program for targeted development.
Find Your Starting Level
Five quick questions. Your predicted level, instantly.
Request early access to the new LM Individual app when you get your result.
Level Method is the system. This is one way in.