Your Workouts, Scaled to You
Daily functional fitness workouts built around your level, plus simple habits that keep your training moving forward. The new LM Individual app is coming soon.
"I'm so excited y'all made an online program. My husband and I LOVED it at our old gym."
Kelsea L."I needed something where I could just go to the gym, do the workout, and leave without having to plan or think about it."
Nicole D.1,000+
Gyms Have Used LM
1.8M+
Data Points
10 Years
of Development
10
Fitness Categories
Built for You If...
All Functional Fitness
Choose Your Track
Every track is functional fitness, scaled to your level. Pick the one that fits your equipment and your goals.
Functional Fitness
Our flagship daily program. Strength, conditioning, and skill work scaled to your level across all 10 categories.
Equipment: Barbell, dumbbells & kettlebells
KB-Only
Functional fitness built around the kettlebell. The same daily structure and scaling with minimal equipment, so you can train anywhere.
Equipment: One or two kettlebells
Hyrox
Functional fitness programmed for the Hyrox format. Race-specific training to get you ready for event day, scaled to your level.
Equipment: Functional gear + running
How It Works
Your daily routine is simple. No planning, no decisions.
Open the App
Today's workout is waiting, already scaled to your level. The right weight, the right movement variation, the right intensity.
Do the Workout
Warm-up, strength or skill work, conditioning, cooldown. About 60 minutes with basic equipment. Written by coaches with decades of experience.
Log and Track
Submit your results in the app. Watch your levels change over time. Real, measurable progress across every area of your fitness.
The New LM Individual App
Your Workout. Your Habits. One Place.
Open the app and know what to do today. Your workout is scaled to your Level Method profile, and your daily habits are right below it so the work outside the gym stays visible too.
Level-scaled workouts with the right movements, loads, and intensity.
Simple daily habits you can check off in one tap.
Your MAP and progress carried with you as you train.
The 60-Second Version
New to Level Method?
Level Method is a fitness measurement and programming system built on data from over 1,000 gyms since 2016. Here's the core idea:
Assess Yourself
Test your fitness across 10 categories, from squatting to running to endurance
Get Your Levels
Each category gets a color level (White through Black) based on your actual performance
Train at Your Level
Every workout is scaled to your levels so the weight, reps, and movements match you
That's the MAP. It's the reason a White Level athlete and a Purple Level athlete can do the same workout and both get exactly the right challenge. No guessing.
LM Individual takes this system and makes it available to anyone training on their own. You get the same measurement framework and daily programming that gym members use, without needing a gym.
See all 10 MAP categories + ×
01 Front Squat+ ×
Lower-body strength and trunk stability. The front squat tests how well you can maintain an upright torso under load.
02 Upper Body Pull+ ×
Pulling strength and upper-body endurance. From strict pull-ups to rowing variations, this category reveals imbalances most people never address.
03 Lactic Tolerance+ ×
Your ability to sustain hard work under fatigue. How long you can hold intensity before the wheels fall off.
04 Deadlift+ ×
Posterior-chain strength and hinge mechanics. The most honest test of raw strength and structural integrity.
05 Upper Body Push+ ×
Pressing strength and shoulder stability. Push-ups, dips, overhead press.
06 Weightlifting+ ×
Power, coordination, and technical skill. The snatch and clean & jerk demand speed, strength, mobility, and precision.
07 Squat Endurance+ ×
Lower-body stamina and movement efficiency. High-rep squatting under fatigue exposes weaknesses that low-rep strength work hides.
08 Kettlebell+ ×
Hip power, grip endurance, and cyclical movement. One of the most versatile and revealing tools in training.
09 Running+ ×
Aerobic capacity and movement economy. A non-negotiable marker of general fitness.
10 Aerobic Power Intervals (API)+ ×
High-output aerobic performance. Short, intense intervals that test the ceiling of your aerobic system.
Already have levels from a gym? We can import your previous Level Method scores so you pick up right where you left off.
What You Get
Daily Workouts
Complete functional fitness programming, designed for minimal equipment. Barbells, dumbbells, or kettlebells.
Your Personal MAP
A full fitness profile across 10 categories with your color levels, so you always know where you stand.
Accurate Scaling
Every workout is matched to your levels. The right weight, the right movement variation, the right intensity.
Progress Tracking
Update your levels over time and see real, objective improvement across every area of fitness.
The New LM Individual App
Your workout, MAP, progress, and daily habits together in one simple mobile experience.
Daily Habits
Choose the habits that support your training and check them off in one tap.
What Members Are Saying
"I am really liking the LM Individual programming. It's exactly what I need for getting back in shape after being inactive for so long. I LOVE the video demos — super helpful as reminders of form or learning new movements."
Meredith F."I'm really enjoying the programming. I needed something where I could just go to the gym, do the workout, and leave without having to plan or think about it. I actually look forward to seeing the workout the night before."
Nicole D."I'm so excited y'all made an online program. My husband and I LOVED it at our old gym."
Kelsea L."I've been enjoying the programming. Not only has it brought back so many great memories, but it's also getting me back in shape and improving my golf game. The modified versions are fantastic — no excuses not to get a workout in!"
Marc G.Early Access
Start by Finding Your Level
Answer five quick questions to estimate your Level Method starting point. You'll see your result immediately and request early access to the new app at the same time.
Get My Predicted Level + Early AccessQuestions
What is a MAP? + ×
A MAP, fundamentally, is a set of fitness categories associated with a fitness "world," like functional fitness, or your goals. LM Individual provides a broad 10-category fitness MAP that allows you to build a personalized fitness profile, used to scale workouts correctly.
Is the predicted level an official MAP assessment? + ×
No. It is a fast estimate based on five questions about your current ability. Your official MAP is built from actual Level Method assessments.
Can you migrate my old gym scores? + ×
Yes, we can import your previous Level Method scores into LM Individual.
What equipment do I need? + ×
Dumbbells or a kettlebell are enough. Barbells are optional.
How do I assess my official levels? + ×
Complete the Level Method assessments and submit your scores in the app. The predictor gives you a useful starting estimate before you do the full MAP.
What is a Custom MAP? + ×
A deeper, personalized version centered on your goals, created in a 1:1 session.
How do 6-week template cycles work? + ×
They layer on top of the daily program for targeted development.
Find Your Starting Level
Five quick questions. Your predicted level, instantly.
Request early access to the new LM Individual app when you get your result.