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Predict Your Level

Answer 5 quick questions and see your predicted MAP level instantly. You'll also request early access to the new LM Individual app for level-scaled workouts and daily habits.

Which standards should we use?

Male Female

Choose Male or Female above to unlock the questions.

For each movement, pick the option closest to your current ability. These are estimates -- an exact match isn't expected. If it's a toss-up between two, choose the lower one.

01What can you Deadlift?

I can Deadlift a kettlebell: 45 lbs x 8 reps OR LESS Between a 45 lb KB x 8 and 155 lbs x 8 Between 155 lbs x 8 and 230 lbs x 5 Between 230 lbs x 5 and 280 lbs x 3 Between 280 lbs x 3 and 345 lbs x 1 Between 345 lbs x 1 and 390 lbs x 1 435 lbs x 1 OR MORE I can't Deadlift I don't know

02What can you Front Squat?

I can Squat with no weight for 10 reps in a row OR LESS Between bodyweight squats and 115 lbs x 8 Between 115 lbs x 8 and 165 lbs x 5 Between 165 lbs x 5 and 195 lbs x 3 Between 195 lbs x 3 and 230 lbs x 1 Between 230 lbs x 1 and 260 lbs x 1 295 lbs x 1 OR MORE I can't Front Squat I don't know

03How fast can you run?

I can jog/walk 200-400m without stopping I can run 1 lap around a standard 400m track 400m run in under 2:05 400m run in under 1:35 1 mile run in under 7:50 1 mile run in under 7:10 1 mile run in under 6:25 OR FASTER I can't run I don't know

04How is your upper body pulling?

I can do 3-8 Ring Rows OR LESS Between ring rows and holding my chin over the bar I can do 1 unassisted pull-up or chin-up I can do 2-5 unassisted pull-ups Between 5 pull-ups and a weighted pull-up with {18} attached Between weighted pull-ups with {18} and {28} attached A weighted pull-up with {45} attached OR MORE I can't do ring rows or pull-ups I don't know

05How is your upper body pushing?

I can do 5-10 Box Push-ups OR LESS I can do 1-5 push-ups I can do 6-30 push-ups More than 30 push-ups, up to an Overhead Press of {65} Between an Overhead Press of {65} and {75} I can do 6 strict handstand push-ups I can Overhead Press {88} OR MORE I can't do push-ups I don't know

We'll email your result and occasional LM Individual early-access updates. Unsubscribe anytime.

Your predicted level

84,149 athletes have assessed on the Foundational Level Method MAP -- the original 15-category assessment. Here's where you land:

You are here

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Position compared against the with a recorded Overall level.

This is a starting estimate, not an official MAP assessment.

See What's Coming in the New App

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