Improving on Fitness & Scientific Scaling for Real World Clients
Most coaches lack the experience to scale workouts safely. A data-driven workout scaling system bridges the gap for real-world beginners in group fitness.
Tag: level-method
2025 Programming: Themes, Quality, and Innovation
How Level Method's leveled programming framework evolves each year, with new Quality themes, 15 MAP assessments, and data-driven refinements for every level.
· CoachingSystematic Scaling with Levels Considerations
Levels Considerations let coaches customize workouts by individual category strengths and weaknesses, not just overall level. True systematic scaling for every member.
· TrainingThe Simplest Way To Understand Energy Systems (Part 1)
Energy systems explained simply. Part 1 uses a house analogy to build a foundation for smarter programming and training decisions.
- · Training
The Simplest Way To Understand Energy Systems (Part 2)
Part 2 dives deeper into how energy systems interact. Learn the EPV model and why understanding these relationships matters for programming.
What is Level Based Fitness? (and what does it have to do with CrossFit's Dave Castro?)
Level-based fitness uses a scaling system to match workouts to each member's current level. See why Dave Castro called it 'cool to have.'