The Member's Guide to Level Method
If you train at a Level Method gym, your workouts have a level on them. White, Yellow, Orange, all the way up. This is what that actually means for you.
Level Method
Level Method 3.0
Level Method 3.0 introduces Digital Maps, customizable categories, and demographic data. More flexibility, same proven scaling system.
Level Method removes the 'Rx-or-bust' mentality
Level Method replaces the toxic Rx-or-bust mentality with a 7-level scaling system where every member gets a true prescription matched to proven ability.
A Tale of Three Members
Three gym members, three different outcomes. See how a 7-level scaling system transforms the mixed ability fitness class into a place where everyone wins.
CrossFit Problems and What You Can Do
Low retention, bad perception, and coaching gaps plague CrossFit affiliates. A leveled programming system solves the root causes and builds a safer path.
What is Level Based Fitness? (and what does it have to do with CrossFit's Dave Castro?)
Level-based fitness uses a scaling system to match workouts to each member's current level. See why Dave Castro called it 'cool to have.'