CrossFit Problems and What You Can Do
Low retention, bad perception, and coaching gaps plague CrossFit affiliates. A leveled programming system solves the root causes and builds a safer path.
The Blog
Training science, programming philosophy, and coaching systems from 10 years of building the best training system in fitness.
Improving on Fitness & Scientific Scaling for Real World Clients
Most coaches lack the experience to scale workouts safely. A data-driven workout scaling system bridges the gap for real-world beginners in group fitness.
2025 Programming: Themes, Quality, and Innovation
How Level Method's leveled programming framework evolves each year, with new Quality themes, 15 MAP assessments, and data-driven refinements for every level.
· CoachingSystematic Scaling with Levels Considerations
Levels Considerations let coaches customize workouts by individual category strengths and weaknesses, not just overall level. True systematic scaling for every member.
· TrainingThe Simplest Way To Understand Energy Systems (Part 1)
Energy systems explained simply. Part 1 uses a house analogy to build a foundation for smarter programming and training decisions.
- · Training
The Simplest Way To Understand Energy Systems (Part 2)
Part 2 dives deeper into how energy systems interact. Learn the EPV model and why understanding these relationships matters for programming.