· Training
The Simplest Way To Understand Energy Systems (Part 2)
Part 2 dives deeper into how energy systems interact. Learn the EPV model and why understanding these relationships matters for programming.
The Blog
Training science, programming philosophy, and coaching systems from 10 years of building the best training system in fitness.
What is Level Based Fitness? (and what does it have to do with CrossFit's Dave Castro?)
Level-based fitness uses a scaling system to match workouts to each member's current level. See why Dave Castro called it 'cool to have.'
Leveling Out The Open
The CrossFit Open can be risky for underprepared members. A workout scaling system based on levels keeps the energy high and the risk low.
Level Method 2.0
Level Method 2.0 recalibrates the MAP assessment using hundreds of thousands of data points, adding new levels and smoother progressions for every member.
· CoachingKipping Pullups: Stupidity or Genius?
Kipping pullups have their place, but only after proven strict strength. A leveled programming approach keeps members safe with clear, standards-based progressions.
· TrainingRhabdo: What It Is and How To Avoid It
Rhabdomyolysis is preventable. Learn the three avoidance steps and how leveled programming keeps members training at the right intensity.