· Coaching
Kipping Pullups: Stupidity or Genius?
Kipping pullups have their place, but only after proven strict strength. A leveled programming approach keeps members safe with clear, standards-based progressions.
The Blog
Training science, programming philosophy, and coaching systems from 10 years of building the best training system in fitness.
· TrainingRhabdo: What It Is and How To Avoid It
Rhabdomyolysis is preventable. Learn the three avoidance steps and how leveled programming keeps members training at the right intensity.
- · Training
Are your lungs holding you back?
Your lungs could be the hidden bottleneck limiting your fitness. Learn how the inspiratory muscle metaboreflex steals performance and what to do about it.
· CoachingPose Method of Running for Coaches and Athletes
Improve running performance using the Pose Method and track progress through MAP assessment fitness levels. Real case studies from White level to Black level.
Measure What Matters: The Rise of Custom Categories
Custom MAPs let gyms measure what matters for any fitness goal. Built on the same calibration behind 1.8M data points and the 7-level scaling system.
From One Map to Infinite: Customizable MAPs Are Here
The MAP assessment now goes beyond one universal standard. Customizable MAPs let gyms build fitness level assessments around any goal or training philosophy.