· Coaching
ASSESSMENTS - A Linchpin to Long Term Success
Fitness level assessments are the first step to powerful goal sessions. Learn how they drive gym member retention and measurable progress.
The Blog
Training science, programming philosophy, and coaching systems from 10 years of building the best training system in fitness.
· CoachingObjective/Relative Strength, Fitness & the MAP
How the MAP assessment balances objective and relative strength across 15 categories, so every body type is measured fairly in a leveled programming system.
Global Assessments - PART 1 - BEFORE
Running a MAP assessment for your whole gym? Part 1 covers the lead-up phase: preparing coaches, scheduling, and building member excitement.
Global Assessments - PART 2 - DURING
Global Assessment day is here. Part 2 covers capturing level-ups, gamification ideas like Bingo, and turning peak moments into referrals.
Global Assessments - PART 3 - AFTER
Assessments are done. Part 3 covers follow-up: sharing wins on social media, coach feedback, success plans, and building toward the next one.
Member Achievement = Positivity and Abundance. 3 Simple Ways to Maximize It
Member achievement drives gym member retention. Three simple strategies to create more wins, build celebration into your culture, and keep members coming back.